Today is the end of week 5 and I'm still going strong.
The body camps and format of the whole challenge are great. I got the right mix of exercise and diet about two weeks ago and really began to see a faster drop in weight. My arms are even starting to get back some of their definition. Still some work to be done on my legs and abs for sure but it feels good to actually be able to see the difference!
I've quit trying to keep track of our workouts. I typically go straight from our training sessions to the gym for another 30-45 minutes of cardio and by the time I'm done I'm exhausted, racing to work and can only seem to recall the most evil of the exercises we did that morning. We're getting enough homework exercises on the weekend though that I think I'll have a good selection to pull from down the road.
We are switching trainers next week. I quite like Christina. She's cute with a perfect little body which motivates you to work harder just to look like her. Tuesday we switch to Keith who she described as a small Mr. Clean.
I did notice over the last week that my knee is starting to flare back up. Bad news as I was just starting to enjoy running again. What am I saying? I hate running, always have. But I was getting back to a good place where I could go out and run most of a 3 mile loop and feel good when I got home. I'm going to have to decide pretty soon if I need to cut it out to preserve my knee for our workouts and keep my cardio to bike, crossramp, treadmill or other classes at the gym. Shame as running is the fastest way to knock out a workout on Saturday morning.
The body camps and format of the whole challenge are great. I got the right mix of exercise and diet about two weeks ago and really began to see a faster drop in weight. My arms are even starting to get back some of their definition. Still some work to be done on my legs and abs for sure but it feels good to actually be able to see the difference!
I've quit trying to keep track of our workouts. I typically go straight from our training sessions to the gym for another 30-45 minutes of cardio and by the time I'm done I'm exhausted, racing to work and can only seem to recall the most evil of the exercises we did that morning. We're getting enough homework exercises on the weekend though that I think I'll have a good selection to pull from down the road.
We are switching trainers next week. I quite like Christina. She's cute with a perfect little body which motivates you to work harder just to look like her. Tuesday we switch to Keith who she described as a small Mr. Clean.
I did notice over the last week that my knee is starting to flare back up. Bad news as I was just starting to enjoy running again. What am I saying? I hate running, always have. But I was getting back to a good place where I could go out and run most of a 3 mile loop and feel good when I got home. I'm going to have to decide pretty soon if I need to cut it out to preserve my knee for our workouts and keep my cardio to bike, crossramp, treadmill or other classes at the gym. Shame as running is the fastest way to knock out a workout on Saturday morning.
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