I'm not even sure where to start today. The twelve weeks are behind me as of Thursday morning at 7am. That was the last workout of the challenge. That morning I weighed in at 130, two pounds below my goal and one short of the 129 I am hoping to reach by this coming Thursday when we finish off with a photo shoot to see for ourselves the progress we've made.
Was it hard. Absolutely. The workouts themselves left me drenched and drained by 7am every Tuesday and Thursday. Within weeks we were working out EVERY SINGLE DAY, some days twice a day. I think in the 90 days I missed a workout maybe four times and way more than made up for them with all the double ups I did in the last 6 weeks when I realized that Mariah wasn't as crazy as I thought and my goals were actually in sight.
Would I do it again? I've already signed up to train for another 12 weeks with Keith. No, not to lose additional weight, really for no other reason than I enjoy it and I think at almost 40 you'll need to work almost as hard to keep the weight off as you did to lose it. I'm interested in how I'll approach the workouts without such an aggressive goal out there to chase. Must be careful what I ask for though. :-) If I go asking for advice there is no telling what kind of challenge I'll sign myself up for this fall!
Was it hard. Absolutely. The workouts themselves left me drenched and drained by 7am every Tuesday and Thursday. Within weeks we were working out EVERY SINGLE DAY, some days twice a day. I think in the 90 days I missed a workout maybe four times and way more than made up for them with all the double ups I did in the last 6 weeks when I realized that Mariah wasn't as crazy as I thought and my goals were actually in sight.
Would I do it again? I've already signed up to train for another 12 weeks with Keith. No, not to lose additional weight, really for no other reason than I enjoy it and I think at almost 40 you'll need to work almost as hard to keep the weight off as you did to lose it. I'm interested in how I'll approach the workouts without such an aggressive goal out there to chase. Must be careful what I ask for though. :-) If I go asking for advice there is no telling what kind of challenge I'll sign myself up for this fall!
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